When you have a Total Gym in your home, you have everything you need to start your own workout program. You can tone and strengthen the important muscle groups of your upper and lower body. This type of exercise is vital for all of us, regardless of age, sex, or fitness level. No matter whether your primary fitness goal is body sculpting, weight loss, health maintenance, or more energy for daily activities – the Total Gym can help!
- Fitness trainer John Peel guides you through another invigorating workout on the Total Gym. This Total Gym leg workout will be sure to have you seeing result.
- How to Set Up your Total Gym. For more information on the Total Gym, Total Gym workouts and Total Gym Exercises, go to http://www.totalgymdirect.com?key=utb.
Total Gym 1700 Club Printed Owner's Manual Printed Owners Manual for Total Gym 1700 Club. FAST(and FREE) Shipment via USPS First Class Mail! Total Gym Hitch Pins for TG 1000,1500,1700,Platinum,Pro,Ultra, etc. Begin using Total Gym® at a low incline. As your fitness level increases, raise the incline to increase the intensity of your workout and improve your muscle strength. If you have questions about your Total Gym®, please call Customer Service at 1.888.811.9740. Be sure to check out the instructional video entitled“Total Gym: Start It Up!”. This wheel is found mostly on the Total Gym 2000, 3000, a few 3000XL, and a very few early XL models. The outside to outside dimension of the upper-rails is 9 5/8 to 9 3/4″ The hyper-strong XL Conversion Kit with Axles is the only replacement for the Style 2 Large Frame Total Gym® with the doughnut shaped roller wheel that has the bearing.
Strength training not only tones and conditions the muscles we use every day to stand, walk, lift, and turn; it can actually transform our body composition. By reducing body fat and increasing the proportion of lean muscle in our bodies, strength training can effectively turn up our metabolic thermostat, so that we burn calories all the time, no matter what we’re doing. It’s easy – all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your Total Gym to start realizing the benefits.
Be sure to read through your Total Gym Owner’s Manual carefully. It is the authoritative source of information for your Total Gym.
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